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It Takes Two To Keto

You know the familiar phrase, “It takes two to tango?” or “Life is better with a friend”? I think those should read “It takes two to Keto” or “Keto is better with a friend”. Wouldn’t you agree?

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Life Changing Results With Keto

My Keto Journey began in November of 2016. It was the day my dad suffered a major heart attack.  He was only 64.  We almost lost him and it was devastating.  A few months later his heart doctor put him on the Keto diet and as a way of supporting him I started playing around with recipes for different Keto treats...

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Why Keto?

Why Keto? “I can do anything for 30 days” is what I told myself when I started diets. I’ve done them all… 

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